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One Day Diet Recipes – Mo... One Day Diet Recipes – Protein Mocha Protein Shake smoothie recipe is...
One Day Diet Recipes R... One Day Diet Recipes – Protein Chocolate Berry Smoothie recipe on your...
One Day Diet Recipes R... One Day Diet Recipes: Remember no fruit juice, bananas or citrus are included:...
One Day Diet Testimonials... One Day Diet testimonials from people just like you. “I never dieted...
One Day Diet Testimonials... Share One Day Diet Testimonials #7 has testimonials from a number of people in...
One Day Diet Testimonials... To Whom It May Concern, Hi, I wanted to share with you my story. I’m 54 years...

One Day Diet Menu

Here is a question from a customer about the One Day Diet menu:

Hi Brenda,
Is this the only 1 Day Diet plan out there?  I did the 1 Day Diet in the past, but they were shaped like large pills.  Is this that same product?  I’m asking because with that diet the only thing you could have was water, and you chewed many more than this diet.  I like the idea of being able to have fruit and smoothies.  Thanks!   Toni
*********************************************************
Our One Day Diet is similar to the Summertime One Day Diet of years ago but not as restrictive.  It is also like the Jeunique and Affinity but have more per bottle.  We have 180 in the One Day Diet and 200 per bottle in the Diet One Day where they had 140 and 98.  This allows you to eat more and still save money.  We also have great flavors such as Strawberry and Butterscotch; YUM!

Check out our: One Day Diet Recipes

One Day Diet Reviews

Here is an email from a user of Diet One Day who wanted to be in our One Day Diet reviews.  She love the Diet One Day product.  Here are the recipes she mentioned.

Hello,  I am newly 53 and a post menopausal woman in normal health.  I had gained some weight over the years and had some stubborn pounds that I was told menopause was the cause.  I decided to try Diet One Day (which is the same company as One Day Diet Wafers) and am so glad that I did.    They are a godsend.

I used it for 2 weeks and lost 9lbs and only gained 1 lb back!  It was only the first day that was hard, just like any diet so I decided to eat more tablets those days.  I ate, maybe 30 that first day and had the cabbage soup that is suggested.  I also made a fruit shake which is also suggested somewhere on the website.

One Day Diet Testimonials 7

Share
One Day Diet Testimonials #7 has testimonials from a number of people in her family.  They all love One Day Diet Wafers.

“Like many other people I have tried several different types of diet aids with little or no results. 1Day Diet along with Lose While You Snooze has made a difference in my life, it is so easy. In the first month I lost 20 pounds and all I had to do is take the delicious wafers and eat fruit every other day. That is easy for me since I love all types of fruit. On my food days, I just eat what I would normally. Since I am only consuming half the calories over a weeks time, it makes sense that the weight comes off. My daughter started this as well and lost 7 pounds the first 2 weeks which is far greater than the 2-3 pounds per month she was doing with just watching what she eats and exercising everyday. We both love this diet and will continue to do this until we have reached our goals.”

V Greene

Become an affiliate of Whole Family Products like I did.  Click on my link to find out more.

See more One Day Diet testimonials: CLICK HERE

Get your own affiliate link by checking out:  CheckOutMyLink.com

One Day Diet Testimonials 6

To Whom It May Concern,

Hi, I wanted to share with you my story. I’m 54 years old and the weight is really hard to come off at my age even though I exercise every day. The One Day diet wafers really work and it’s a pretty easy diet to follow. I am not a large girl and I don’t have much to lose, maybe 15-20 pounds max. (I’m 5’ 5”, 144 pounds) I would love to maintain 125 lbs. I have a hard time losing weight and nothing seems to work but this actually does. I am in menopause and it is especially hard to lose weight. I realize everyone is different, usually large people lose weight at a faster pace. I am definitely losing weight.  I have been doing it for 2 months now and I have lost 14 lbs.

The hardest part of staying on the diet is when the weekend comes around. You will have to plan around any events coming up by switching up your wafer days and taking the wafers two days in a row. Some may say not to do this, but it worked for me. This way I can enjoy the event and still lose weight. While this is especially hard, you will see the scale dropping even faster.

Eating the One Day diet wafers for one day isn’t bad at all, the day goes by fast.  They taste good too.   My favorites are the other diet wafers called Diet One Day; strawberry.  They also have butterscotch, chocolate and vanilla. On the diet wafer days I usually just eat the diet wafers during the day every hour with a large glass of water, then at night I eat a big bowl of vegetables and maybe an apple cooked in the microwave with a little sweetener and cinnamon sprinkled on it for dessert. The next day you can eat normally. I can honestly say you won’t want to eat much to jeopardize what weight you have lost so it’s easy to stay on track and eat pretty healthy.

There are some competitors on the market selling similar products but I had difficulty in speaking directly with someone other than the telemarketer who is trying to sell their products. With Whole Family Products, every time I call, I speak directly with Elizabeth who is genuinely concerned and very helpful. I definitely would encourage anyone who is trying to lose weight to try this product. You won’t be disappointed. It works.

Signed,

Losing weight in New Jersey….  Become an affiliate of Whole Family Products like I did.  Click on my link to find out more.

See more One Day Diet testimonials: CLICK HERE

Get your own affiliate link and earn money from YOUR testimonials:  Click Here

One Day Protein Ingredients

One Day Protein Ingredients and How to Use

See our recipes for One Day Protein smoothies and other healthful One Day Diet recipes by clicking on the post, categories and tag cloud topics that appeal to you.

INGREDIENTS: Whey Protein Isolate, Natural and Artificial Flavors, Xanthan Gum, Stevia and Soy Lecithin.

WARNING: Do not use if safety seal is missing.  Allergen warning: Contains milk (whey) and soy (lecithin).  Caution:  This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.

Nutritional Facts Serving Size 1 Scoop
(30 grams)

Amount Per Serving
Calories: 110 Calories From Fat: 0
Amount % Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 1 g <1%
Dietary Fiber 0 g 0%
Sugars 0 g 0%
Potassium 380 mg 11%
Protein 26 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Vitamin A Less Than 1% Vitamin C Less Than 1% Calcium 4% Iron Less Than 1%

How To Use

Take one(1) to two (2) scoops One Day Protein daily to supplement the diet with additional protein, as a meal replacement or in smoothies. For best results, mix with a beverage high in carbohydrates and take between meals or before or after training.   Do not use this product as a meal replacement if you have any health concerns.


Not recommended for individuals with allergies to dairy products.  Excessive protein intake may result in impaired kidney function.

Each 30 gram serving of One Day Protein provides 26 grams of Protein, only 1 gram of Carbohydrates, 0 net Carboyhydrates, No Lactose, No Fat and No Cholesterol. One Day Protein is available in three great tasting flavors, Creamy Vanilla, Rich Chocolate, and Luscious Strawberry Cream, with more delicious flavors coming. One Day Protein is naturally sweetened with Stevia and uses flavor systems guaranteed to be free of MSG and other excitotoxins.

See our One Day Diet recipes section for great ideas to best use One Day Protein

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

One Day Diet Recipes – Chocolate Berry Smoot...

One Day Diet Recipes – Protein Chocolate Berry Smoothie recipe on your off days when you still want to lose and yet not feel like you are dieting OR for the days you decide to replace a meal or two but not do the 1-day diet for the whole day.

One Day Diet Recipes: One Day Protein Chocolate Berry Smoothie

  • Use one scoop of Rich Chocolate or Creamy Vanilla  One Day Protein
    We recommend the Rich Chocolate for this shake to make it a decadent shake with berries, cocoa and coffee added.
  • 1 cup water (or fat free milk, fat free plain yogurt or fat free almond milk)
  • 1/2 cup frozen strawberries or raspberries – raspberries taste best
  • 1 heaping tablespoon cocoa powder
  • optional: 1/2 banana
  • optional: 1/4 cup brewed black coffee (cold)
  • optional: stevia to taste
  • optional: add ice for an ice creamy/frappe texture
  • optional: 1/2 cup spinach

One 1/2 scoop of Creamy Vanilla or Rich Chocolate One Day Protein on a diet day can replace eating 3 tablets so this doesn’t make a big difference but can make all the world of difference if you feel a little temptation.

You don’t actually taste the spinach but it adds greens for detoxing, magnesium, calcium and a whole lot of great nutrition.

See more One Day Diet Recipes in our category and tag links.

One Day Diet Recipes – Mocha Protein Shake Smoothi...

One Day Diet Recipes – Protein Mocha Protein Shake smoothie recipe is for the days when you feel you need a little more OR for the days you decide to replace a meal or two but not do the 1-day diet for the whole day.

One Day Protein Shake

  • Use one scoop of Rich Chocolate or Creamy Vanilla  One Day Protein
    We recommend the Creamy Vanilla since cocoa and coffee will be added.
  • Add 1/2 cup spinach or kale
  • 1 cup water or fat free milk or fat free almond milk
  • 1/4 cup brewed black coffee (cold)
  • 2 heaping tablespoons Hersheys or other cocoa powder
  • optional stevia to taste
  • optional:  add ice for an ice creamy/frappe texture

One 1/2 scoop of Creamy Vanilla or Rich Chocolate One Day Protein on a diet day can replace eating 3 tablets so this doesn’t make a big difference but can make all the world of difference if you feel a little temptation.

You don’t actually taste the spinach but it adds greens for detoxing and calcium

See more One Day Diet Recipes in our category and tag links.

One Day Diet Recipes – Mango Smoothie

One Day Diet Recipes: Remember no fruit juice, bananas or citrus are included:

Mango Smoothie

  • 1/2 cup frozen or fresh mango
  • 1 small slice fresh papaya
  • 1 cup deeply steeped ginger tea or water
  • optional: add a small slice of fresh ginger or 1/4 tsp ginger root powder

One 1/2 scoop of Creamy Vanilla or Rich Chocolate One Day Protein on a diet day can replace eating 3 tablets so this doesn’t make a big difference but can make all the world of difference if you feel a little temptation.

Blend and enjoy. Notice that there is less than 1 cup of fruit.  It is important not to carb it up or over eat when you are doing the One Day Diet recipes but also not to take the fun out of life.

One Day Diet Recipes – Sunny Morning Smoothi...

Here a few smoothie One Day Diet recipes to get you started; Remember no fruit juice, bananas or citrus are included:

Sunny Morning Smoothie

  • 1/4 cup frozen or fresh (cold) pineapple
  • 1/4 cup frozen or fresh mango
  • 3 frozen or fresh strawberries
  • 1 cup deeply steeped ginger, lemon or berry tea or 1 cup water.
  • optional is a small slice of fresh ginger or 1/4 tsp ginger root powder

Blend and enjoy. Notice that there is less than 1 cup of fruit.  It is important not to carb it up or over eat when you are doing the One Day Diet recipes but also not to take the fun out of life.