How Does the One Day Diet Works

How does the One Day Diet works depends upon which one you use and how well you stick to the plan.

Most other Diets are Pure Torture; the exception is Diet One Day (formerly One Day Diet Wafers) by WFH.

First of all, there is not a diet in the world that allows you to pig out and lose weight UNLESS you are doing an awful lot of crunches or you are doing the Keto-Diet which is way too outrageous for me.  BUT if you are willing to try something that is the easiest way to lose weight and to do it one day at a time; OK here we are.

Other diets tell you when and how much to eat day after day.  Now, with Diet One Day, you are never more than 24 hours away from the best meal of your life! This diet is convenient, safe, and easy to use.  If you don’t like eating just the wafers, then how about some fruit or some soup as well?

• Off days: No calorie counting, no forbidden foods, no gadgets, no fatigue, no weekly visits, no meetings, no drugs. On days: Just eat Diet One Day tablets, fruit and our special soup if you like.  Simple.
  
• 100% natural, safe, and it really works.
• Quick and easy weight loss and fat loss.
• End your diet frustrations.
• The best part is that it costs less than $1 per meal and replaces about $6 per meal that you might usually spend during work hours etc.  If you can do the math, that means that you actually save money during this diet, over all.  Less than $40 for the bottle saves you a boatload in groceries.

Any diet that does not allow you to eat every hour will create hunger pangs (as the dotted line above shows) around 10:30 a.m., at which time they finally let you have a mid-morning snack. By now though, that snack is no where near enough for your growling stomach and if you are like most people, you cheat by eating junk food.  Since most junk food contains sugars (high fructose corn syrup, sucrose etc) you start a major high and low swing in your body’s glucose level depicted on the following Energy Level Chart.  If you are eating a high protein diet you cannot eat anything with sucrose and so one cheat will throw the whole day off. 

With STRICT diets, when you eat less food for more than 3 days in a row, your body automatically lowers your metabolism, (the rate at which your body burns calories) to conserve energy.   Then … when you stop dieting and start eating again, your metabolism is so low that, anything over ½ of what you used to eat will put the weight back on!

“ONE DAY DIET” is designed to keep your body from knowing it’s on diet … this prevents your metabolism from being lowered and helps you lose weight!

You need to understand this. Your metabolism is much like a thermostat in your home and it works to maintain your current body weight.

Unfortunately, when you try to lose excess weight by dieting, your body mistakes the small amount of food you’re eating as a signal that you are starving and it immediately lowers your body’s metabolism to conserve and store as much fat as possible.

With Diet One Day, your metabolism doesn’t lower itself because you are eating normally every other day.

• Every other day is a NON-DIET /FOOD DAY:  Eat as you would when you’re not dieting!  Makes your body think you’re NOT on a diet!
• Every other day is a DIET DAY ONE: Reduce excess weight on this day! Chew two delicious diet wafers every hour. No other food, except fresh fruit (berries, apples, pears and pitted fruits are best) and the cabbage soup recipe on our site.

The most effective way to diet;  One Day at a time.  The power is in a 24-48 hour slot and not having to suffer for weeks before you win.

It’s different! “Diet One Day” is the first major breakthrough in dieting in this century, because the plan works with your body rather than against it. “Diet One Day” plan tricks your body into thinking that you are NOT dieting. Every other day you are free to eat what you want, anywhere…anytime you choose! That means you are only “on” a diet every other day. Because with “Diet One Day” plan you never actually cut your food intake for longer than a day at a time, your body doesn’t know that you’re dieting! So your metabolism will remain at its usual level and you’ll lose weight because you actually are dieting every other day.

See how much you can save in groceries, lunches and dining out while you lose weight.

Willpower; who needs it:

Willpower is another reason why other diets usually fail. But “Diet One Day” eliminates the willpower obstacle by making dieting a one-day-on / one-day-off proposition. You only have to have enough willpower for one day, because the next day is your food day. Anyone can stick to a diet for one day when they know they can eat what they want the next day. With “One Day Diet” , you’ll never be more than 24 hours away from your favorite meal!

Doctor swears under oath:

Dr. Howard Retzer says as a licensed Physician, Emeritas Member of the AMA and Member of the World Medical Association, “I have treated over 15,000 obese patients during a 21 year period. I was in search of a weight loss program that would not only produce rapid weight loss but also prevent the body’s metabolic rate from being lowered in the process.” He says “I almost passed on “Diet One Day (One Day Diet)” because I thought that it was going to be just another fad diet that didn’t follow with results, but…after studying and researching the concept completely, I have found it to work very well. I’m telling you the same thing I’ve told them (overweight patients), “don’t go on any of the current diets if you really want to lose weight, finally.

The fat evaporation process explained:

Fat Cell Now

First 12 Hours

First 24 Hours

First 36 Hours

First 48 Hours

When you eat more calories than your body burns, the excess food is stored in your fat cells. The Diet One Day plan heats up your “Metabolic Furnace” and evaporates fat by the hour in millions of cells.

Prolatein, the amazing combination of natural  ingredients in the form of wafers is in high gear providing nutrition, from the hour you wake until your head hits the pillow, on your “Diet Days”.

By eating only delicious, mouthwatering shape-lette on your diet days, creates what is known to modern science as a “hypocaloric effect” to take place in your body and allows fat evaporation from your cells to occur every second of the day.

Lose up to 20 lbs in a month and still eat foods you want on your “Food Days/Non-Diet days.”

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