Ingredients in One Day Diet Wafers –

One Day Diet One Day Wafers

Recognizing that achieving your weight goal is often not an easy task because of the many restrictions on your food choices.

What if you only have to diet one day this way and then off the next?
What if it tastes more like eating candy all day than a difficult diet day 1?

Diet One Day (formerly 1 Day Diet) Wafers by Whole Family Products introduces to you a revolutionary concept in dieting – in that it allows you to eat sensible, “normal” meals one day and then diet the next with delicious , nutritious wafers and fruit. Available in 2 flavors of wafers (Malted Swiss Chocolate and Malted French Vanilla).  Every day of your diet is day one.

HOW TO USE One Day Diet Wafers:  

Rotate every other day between a “Diet Day 1” and a “Food Day 1“. Eat three well-balanced meals, with an 8 oz. glass of water before your two largest meals.

On “Diet Days” eat (20-25) wafers – (2) each hour followed by 8 oz. glass of water.  This depends upon if you want to do 2 wafers for 12 hours or 3 each hour for 8 hours.  Each time you must drink a glass of water. It is up to you but not more than 25 per day.  See our Diet One Day site for smoothie and soup recipes for diet days and diet tips for your on or off diet days.

Each bottle is for 20-32 days; 10-16 dieting and 10-16 non dieting days.   Most people use 20 wafers total for about 12 hours each day, which will turn out to be 10 diet days and 10 off diet days.

Ingredients in Diet One Day (One Day Diet) wafers need not scare you; they are vitamins, minerals, proteins and flavoring.  Many of the ingredients you will find in any protein drink. The difference is that the special formula balance these factors and ingredients to work for you in a maximized supplemental way.

These delicious wafers contain Protein, Carbohydrates, Polyunsaturated Oils, Fiber, Vitamins and Minerals.  They are available in 2 flavors and the ingredients below are found in these flavors.

The Diet One Day (One Day Diet) Wafers

Delicious!  Nutritious!  Easy to store!  The diet food tabs have all the nutrients you need with RDAs of 100% of 15 vitamins and minerals.

INGREDIENTS: Non-fat dry milk solids, sucrose, (NOT sucralose) vegetable oils (including sunflower and/or safflower oil – which are both CLA oils and great for lowering visceral fat), calcium phosphate, ascorbic acid, vitamin E acetate, zinc gluconate, natural and artificial flavors, calcium pantothenate, potassium pyridoxine hydrochloride, riboflavin, thiamin hydrochloride, vitamin A palmitate, vitamin D3, folic acid, potassium iodide, cyanocobalamin

Use up to 20 tablets per day; 2 diet wafers at a time or you can suck on them throughout the day.

NUTRITION FACTS
Serving Size  Amount Per 12 wafers
Servings Per Container: 15
Calories 240
Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 3g 1%
Sodium 140mg 6%
Total Carbohydrates 30g 10%
Dietary Fiber 0g 0%
Total Carbohydrates 30g 10%
Dietary Fiber 0g 0%
Sugars 12g
Protein 4g
Vitamin A 100% Vitamin C 100%
Calcium 20% Iron 100%
Thiamin (B1) 100%
Riboflavin (B2) 100%
Niacin 100%
Vitamin D 100% Vitamin E 100%
Pyridoxine HCL (B6) 100%
Folic Acid 100%
Vitamin B12 100% Phosphorous 10%
Iodine 100%
Pantotyhenic Acid (B5)100%
Zinc 100%
Manganese 100%

*Percent Daily Values are based on a 2.000 calories diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat Calories 2.000 2.500

Saturated Fat Less than 65g 80g
Cholesterol Less than 20g 25g
Sodium Less than 300mg 300mg
Total Carbohydrate Less than 2,400mg 2,400mg
Dietary Fiber 300g 375g
Calories per gram: 25g 30g
Fat 9 calories per gram Carbohydrate 4 calories per gram Protein 4 calories per gram

DON’T LET THE BIG WORDS FOOL YOU.  They are fancy names for certain vitamins and minerals.

Visit Our Store One Day Diet and other healthful products

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