One Day Diet Recipes – Protein Mocha Protein Shake smoothie recipe is for the days when you feel you need a little more OR for the days you decide to replace a meal or two but not do the 1-day diet for the whole day.
One Day Protein Shake
- Use one scoop of Rich Chocolate or Creamy Vanilla One Day Protein
We recommend the Creamy Vanilla since cocoa and coffee will be added. - Add 1/2 cup spinach or kale
- 1 cup water or fat free milk or fat free almond milk
- 1/4 cup brewed black coffee (cold)
- 2 heaping tablespoons Hersheys or other cocoa powder
- optional stevia to taste
- optional: add ice for an ice creamy/frappe texture
One 1/2 scoop of Creamy Vanilla or Rich Chocolate One Day Protein on a diet day can replace eating 3 tablets so this doesn’t make a big difference but can make all the world of difference if you feel a little temptation.
You don’t actually taste the spinach but it adds greens for detoxing and calcium
Looking for more recipes? Visit our recipe category or our newer site Diet One Day for more.
