The Diet One Day diet plan | FAQs About One Day Diet | Diet One Day Recipes
The Diet One Day diet plan is the simplest diet you will find. It truly is a 1 Day Diet; losing weight 1 day at a time with many losing 30 or more lbs in a month.
Using your body’s own fat burning process is the key. Giving your metabolism a steady boost of nutrition through out the day along with natural ingredients, fruit and protein it is easy, effective and nutritious.
The Diet One Day tablets give you the tools to fast weight loss and fat loss without harm.
| Day 1 | Start using the Diet One Day Swiss Chocolate, Strawberry, Butterscotch and French Vanilla wafers |
| Day 2 | Eat normal and use some of the tips from Diet One Day . com |
| Day 3 | Repeat Day 1 |
| Day 4 | Repeat Day 2… 1 day on, 1 day off eating normal. Watch the pounds disappear. Questions? |
Diet One Day (formerly called One Day Diet Wafers) is just one of the great healthy, effective diet products in our catalog. READ MORE BELOW..
Here is the One Day Diet plan. (This is long but worth the read.)
Diet One Day (formerly called One Day Diet Wafers) -Day 1 (On Day – Non-Food Day):
Use one day diet wafers and eat fruit (or you can add our negative calorie soup to any diet or non diet day to help as well.). Some people break them up over so many hours; such as 2 each hours for 7 hours. Remember to eat fruit as well. Don’t forget to drink lots of water whether it be the One Day Diet, Diet One Day or any diet you choose.
Diet One Day (formerly called One Day Diet Wafers) – Day 2 (Off Day – Food-Day):
Eat what you want. Either way you “could” eat healthier on these days but don’t have to. Choose a diet of healthy foods is possible but really you can pretty much eat what you want within reason. Do your best on the non-diet days. Let’s just say that with any diet you go on you will do better the sooner you begin to change your lifestyle. Is it necessary? No. But will it help in the long run? Yes. Always do your best. You CAN use the diet one day and not the next or you can replace snacks or single meals with the One Day Diet and Diet One Day wafers. This will speed up the process but is not necessary to the weight loss.
You continue this pattern until you fit the clothes you want and like what you see in the mirror. Don’t you love a little something to will speed up your weight loss without stimulants or caffeine? You can also begin to use them as meal replacements when you are no longer needing to lose weight but would like to maintain more easily.
The only reason you would gain weight back is if you learn nothing from this dieting time. If you overeat as a lifestyle you will always gain weight. If you learn to trust your body and eat only when you are hungry and give your body great food then, you will be Living Well instead of “DIEting” all your life. Eat to live.
Also, you can add Lose While You Snooze in liquid or gel caps or Sleep Weight Loss (How to Sleep Remedy – new name), just before bed on an empty stomach and multiply your efforts. You can actually lose weight overnight and gain lean muscle while also building collagen which is essential in the repair of body tissue and restores elasticity.
The lovely thing about the one day diet if that if it is there for you one day and still there the next day, even if you decide not to do it for that time. For instance, if you were to binge on a weekend getaway for 1 or 2 days and you didn’t really need to lose a lot of weight but just a little.
FAQs About One Day Diet
What is the difference between the One Day Diet and the Two Day Diet, the One Year Diet, the One Day Fast Diet and the Three Day Diet?
Other diets are for more than one day. Does that sound to simple an answer? Well, it is because the One Day Diet simply is just for one day at a time. We are not asking you to stick to a diet for 2 days or even 3 days. It is just a matter of eating the One Day Diet wafers for 1 day and then eating normally for the next day. Can you do that? Then you just rinse and repeat.
You see, most people can do a diet for one day but it is the idea of not knowing when it will end. With One Day Diet it ends at the end of the day. Even Dr. Oz talks about the One Day Diet and how a diet one day is easier than imagining dieting for months.
Can I really eat what I want the next day?
Yes you can. The thing you want to ask yourself is after you are so successful for one day, do you really just want to reward yourself in a gluttonous, self indulgent way the next. Or, do you want to reward yourself for the work of that one day? Just eat like a normal person the next day and try to eat healthier, just because it will help you with health, NOT because you are tied to a diet menu plan.
Can I stay on the Diet One Day (formerly called One Day Diet Wafers) for more than 1 day; say for 2 days or 3 days?
No, you do not stay on the diet for 2 or 3, 4 or 5 days. That is not the way it works. You have to diet one day and then eat the next so that your metabolism can be tricked into supercharging first and then using that boost the next day as you eat. It really is an amazing product and concept. You could stay on it for almost endless days but it would be necessary to have other fruits and veggies as well.
Are they One Day Diet Pills?
Diet One Day (formerly called One Day Diet Wafers) is not a pill, a capsule or a gel cap. It is not liquid either but it is wafers. Some people call them food tabs but whatever you call them, they are yummy little almost like candy like wafers in Malted Chocolate and Malted Vanilla. They are actually very pleasant tasting. I would call them yummy and so have our customers for years.
What is the most popular flavor?
Well doesn’t everyone just love chocolate? We have found it interesting to note that while people usually start with at least 1 chocolate because it is the norm for flavor and combine it with strawberry, butterscotch or vanilla. We have not figured this out but it makes sense anyway to purchase 2 bottles of the One Day Diet for variety on those diet days and so we would recommend 1 of each. You might consider the smaller size bottles in order to try more flavors. Then come back for your favorites. Remember that these are not One Day Diet pills but they are Diet One Day (formerly called One Day Diet Wafers) “wafers”. You will want to choose the flavor(s) that feel right to you.
Is this the same as the One Day detox diet?
This is a funny question because we are not familiar with any diet actually called the one day detox diet (and we have searched) but sometimes because you will be clearing out let’s say, you may experience the added benefit of detoxifying your body of toxins and chemicals by the very fact that you are clearing your colon during any diet that draws out the body’s “left overs.” Ladies and gentlemen, THIS is a great added benefit. Are you looking to detox? Try our 7 Day Detox Cleanse product and/or our Psyllium Seed Husk Powder in our store.
Another question we hear often – “Is the One Day Diet healthy?
I have addressed a little of that above, but the answer is simply YES. There are few diet strategies better than fasting but the one day diet allows you to fast in a easy way. Your body does not have a lot of junk going into it on your diet days and yet the One Day Diet Wafers are packed with vitamins, minerals and protein to give you the boost you will need that day. Also, an added benefit is that you will be able to eat fruit on that day as well. Any time you give yourself fruit you give yourself vitamins in a higher dose. Vitamins are absolutely necessary to building and burning.
What is the One Day Fast Diet?
This question was addressed above but basically, you are fasting all of the junk you normally eat on the off diet days. This allows your body to dump the junk left over day after day. This is a proper fast and not a fast bundled into a name dress called “starvation.”
What kind of weight loss can I expect from the Diet One Day (formerly called One Day Diet Wafers) ?
This is the question we have to be careful with because everyone truly is different. Weight loss from the Diet One Day diet is dependent upon how many days on, days off you do in a row. You can lose weight very quickly this way and even if you are at a plateau in weight loss you can still benefit quickly. Some actually lose up to 30 lbs in a month. If you eat a whole watermelon on your diet days then you will probably gain weight, even though it is fruit. Body science is science.
Is there anything that will help me to lose weight even faster, to go along with the Diet One Day diet?
Yes. The Lose While You Snooze “sleep away the fat” capsules which you would take just before bed is just the thing to add the extra punch. With Lose While You Snooze gelcaps you are actually burning fat and gaining lean muscle while you sleep. How cool is that? Because of the high collagen contained in this product your body repairs itself while you sleep and you lose weight doing so. You can see about that product at Lose While You Snooze .com Other great products we love are Garcinia 800, Garcinia 1600 and Acai Berry Fat Burner. Garcinia has many dieting benefits but mostly boosts metabolism for up to two hours after eating and Acai Berry Fat Burner takes the thought out of willpower. It isn’t a stimulant. It just helps you not to think about food until at the end of the day you suddenly realize you hadn’t. Also available in our weight loss category in our store.
Is there anything else we should know about the Diet One Day diet?
Yes. Diet One Day (formerly called One Day Diet Wafers/1 Day Diet Wafers) by Whole Family Products come with more tabs than any other 1-One Day Diet Wafers.
What is the New One Day Diet? What is the Original One Day Diet?
There is no new one day diet. They have all been around for a number of years at this point. The Original One Day Diet was called Summertime and it is no longer manufactured, just as Jeunique International but Diet One Day (formerly called One Day Diet Wafers) is going strong and comes with 200 wafers and 4 flavors.
What is the One Year Diet?
The answer that best serves this question is “TORTURE”. Our hope with the Diet One Day diet and even the addition of the Lose While You Snooze, Garcinia 800, 1600 or Acai Berry Fat Burner, will be over soon. Just keep an extra bottle around for when you go overboard on vacation and want to quickly come back to your ideal weight.
We wish you all the best in your endeavors. See Diet One Day for booster tips and recipes to help with your diet journey. Basically, you eat the wafers every other day and lose weight. Simply put, this is the Diet One Day diet PLAN.
Visit Diet One Day and Lose While You Snooze for more information and products that matter.
A Few Examples of What You’ll Discover
- The Diet One Day diet plan is the quickest way to lose weight.
- How to Avoid the Biggest Dieting Mistake (you don’t have to starve yourself!)
- The Diet One Day diet plan is easy as A-B-C (you will be amazed at the simplicity of this diet!)
- You are Never More than 24 Hours Away from Your Favorite Meal (yes, if you like burgers, you can eat them on your food days!)
- Turn your metabolism into a fat burning furnace (this is one reason why you won’t gain the weight back)
Finally – A Diet That Succeeds Where Others Have Failed
OUT OF 100 AMERICANS WHO GO ON A DIET, ONLY 12 ACTUALLY LOSE WEIGHT. Of the 12 who do, only two maintain their weight loss for more than a year. If you’ve ever attempted to lose weight, you know how difficult, frustrating and sometimes even unhealthy dieting can be. Thanks to the Diet One Day diet plan, all that has changed. Now you can take weight off quickly with a revolutionary diet plan that works with your body than against it – a diet that is natural, easy to stick to and lets you eat what you want every other day.
Dieting is Hazardous to Your Weight!
The main reason why 98 out of 100 dieters fails is because their diets ignore simple human physiology: when you cut down your food intake for more than three days in a row on strict diet, your body mistakes this as a signal that you are starving and automatically lowers your metabolism to conserve and store as much fat as possible.
This makes it much more difficult to lose weight. Also, when you go off your diet, your metabolism is slow that anything over approximately half of what you used to eat before you started dieting will cause you to gain weight again. In short, other diets have built in failure mechanism that insures a discouragingly low slow rate.
The Diet One Day diet plan is not for you IF…
you are not serious about losing weight and you plan to make up your own diet routine. With the “One Day Diet”, every other day you are allowed to cheat. But in order for this diet to work, you must follow the guidelines that are included with the package. Every other day you are free to eat what you want, anywhere, anytime you choose! The freedom on the “Diet One Day diet plan” is unbelievable.
Here are a Few Reasons You Should Believe Me
I’m not going to promise you that you will lose hundreds of pounds per month. That’s total hype. I don’t know your level of intensity or determination. How can I guarantee such a thing? We have sold this product all over the world, with wonderful results. Soon, you will be able to read unsolicited testimonials from people who were just like you. This program is real and it works. Don’t just take my word for it. In just a second, I am going to explain the diet plan to you. But first, read the testimonials…